How To Treat Fibromyalgia Pain?

Fibromyalgia is a long-term disorder that causes musculoskeletal pain, general fatigue, soft tissue tenderness, Insomnia, and other cognitive disturbances. According to recent research by experts, Fibromyalgia increases painful sensations. Experts believe that women are more prone to fibromyalgia than men. In fact, a study showcases that people who have fibromyalgia also experience temporomandibular joint (TMJ) disorders, back pain, headaches, shoulder pain, anxiety, depression, and irritable bowel syndrome. 

So, if you are experiencing such symptoms for a long time then you may be suffering from fibromyalgia! AOSM is one of the best Chiropractic Clinics in Delhi that provides treatment for fibromyalgia. Here, you will get treatment from the best Chiropractors across Delhi. Well, many people believe that there is no treatment for fibromyalgia but there are several medications that have the potential to control symptoms. In fact, a healthy lifestyle can also help you to prevent Fibromyalgia. 

Certainly, fibromyalgia is a painful chronic disorder! Some of the major symptoms of fibromyalgia are trouble sleeping, headaches, nonrestorative sleep, depression, dry eyes, stomach ache, trouble focusing, anxiety, and fatigue. Usually, people with fibromyalgia overreacts to normal pain signals. In fact, this chronic disorder also affects your energy levels and emotions. Fibromyalgia is also known as brain fog or fibro fog. 

This term is also used by people to explain the fuzzy feeling. Memory lapses and concentration problems are the two major signs of fibro fog. According to a study in 2015, people find mental fogginess extremely painful. Fibromyalgia pain can be serious or minor! Thankfully, there are ways to manage the pain of fibromyalgia. 

Pain Relievers 

Fibromyalgia is very painful. You can have medication to reduce fibromyalgia pain. Usually, doctors recommend pain relievers like ibuprofen, aspirin, and naproxen sodium to minimize pain. 

These pain relievers not just minimize muscular aches and reduce inflammation but help in improving sleep quality. 

Antidepressants 

Another way to ease fatigue and pain is antidepressants. Antidepressants have side effects too. So, before taking antidepressants, discuss the possible side effects of fibromyalgia with your doctor. 

However, the side effects of antidepressants vary from person to person. Some of the unpleasant side effects of antidepressants are weight gain, nausea, and more. 

Yoga

Yoga is an amazing way to treat fibromyalgia. Yoga not just helps you minimize your pain but also improves your mood and keeps you fit. You can try meditation, group discussions, breathing exercises, and gentle yoga pose. Yoga is very beneficial for everyone. 

It increases muscle strength and helps you keep yourself healthy and fit. However, don’t be too hard on yourself. Try some basic moves first and then slowly increase the intensity. 

Exercise

Apart from Yoga, you can also indulge in other exercises. You can choose any type of workout according to your capability. Some of the exercises are walking, swimming, cycling, and more. If you are a newbie, then start slow and then increase gradually. 

Regular exercise helps you combat tiredness and increase your energy levels. In fact, exercise reduces depression and improves sleep. So, start working out today!